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Homeopathy And Painful Periods
The monthly menstrual cycle for many women can be a painful experience which ranges in intensity from mild discomfort at best, to a state of complete incapacitation for up to fifteen days of the cycle....
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Embracing Grief
Grief Is Important Change is something that happens each and every moment in our lives. Since nothing is constant, it may sometimes seem as if we are losing something whenever things do change....
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Create Time For Self-Compassion
Being Gentle With Ourselves ...click & see During those times when our lives are filled with what seems to be constant change and growth, it is important to remember that we need to be gentle with...
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Not Alone In The Dark
Looking At What We Don’t Want To See It is one of life’s great paradoxes that the things we don’t want to look at in ourselves are the very things we need to look at in order to know ourselves better...
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Discovering True Selves
Soul Seeing When we want to see deeply into the heart and mind of another person, soul seeing, also called soul gazing, allows us to see their soul. The soul is the purest expression of an individual...
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Passive Aggressive Behavior
Claiming Our Feelings :- CLICK & SEE THE PICTURES If you’ve ever found yourself repressing your anger and behaving in other ways to get your point across, you may be someone who is adept at...
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Consulting Heart and Mind
Making Choices from a Place of Balance Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening poignant...
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Meditate Your Pain Away
Zen meditation – a centuries-old practice that helps people gain mental, physical and emotional balance – can keep pain at bay CLICK & SEE THE PICTURES Universite de Montreal researchers. According...
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Divergent Directions
Coping with People You Dislike……. As much as most of us wish we could exist in harmony with the people we encounter throughout our lives, there will always be individuals we dislike. Some simply rub us...
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In Search of Unqualified Happiness
If Only Since most of our experiences are rooted in cause and effect, we naturally want to justify our contentment. We envision grand circumstances, stating that if only we could achieve this goal or...
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No Wrong Response
Experiences Shape Your Reactions:- Our individual reactions to events are shaped by what we ourselves have experienced in our own lives. Our view of the universe is largely determined by our...
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Dance Therapy
Dance therapy, also referred to as Movement therapy, is the psychotherapeuticemotional, cognitive, social, behavioural and physical conditions, essentially a combination of creative arts and therapy....
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Anger
Definition: Anger is an emotional response related to one’s psychological interpretation of having been threatened. Often it indicates when one’s basic boundaries are violated. Some have a learned...
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Centering And Expressing
Communication When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the...
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Abnormal Puberty in Females
Puberty is the period during which sexual development occurs. in girls, puberty is characterized by a growth spurt, hair growth in the armpits and pubic region, the development of the breasts and...
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Tart Cherries Lower Heart Disease Risk
A new study by University of Michigan researchers has linked tart cherries, one of today’s hottest ‘Super Fruits,’ to lowering risk factors for heart disease. ……………………..CLICK & SEE Besides...
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How to Choose Pain Medication
Not every pain killer is created equal. Find out the differences between common over-the-counter medications and discover what’s really in your medicine cabinet. Two Groups of Pain Medications are...
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Ibuprofen: An Injured Child’s Best Friend
When a child is hurt, parents want to do anything to ease his pain. But often they don’t know what the best course of action is, or what type of pain medication will work best. Of three well-known...
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Hearing Loss
Introduction: The gradual hearing loss that occurs as you age (presbycusis) is a common condition. An estimated one-quarter of Americans between the ages of 65 and 75 and around three-quarters of...
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Greater self-acceptance improves emotional well-being
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in...
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